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FUERTE MEN

fitness  physique  strength

FITNESS TIP

3 Health FOODS TO KEEP AWAY

1.  Whole Wheat Bread. WHY?  It is a processed carb.

2.  Fruit Juices.  Why? High sugar.

3.  Granola. Why?  High fat/calories. 

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TRAIN LIKE A SOLDIER:  Power & Strength

   For Miguel Ortiz, conditioning his body to be in tip-top shape is second nature.  This 24-year-old credits his military background and focussed personality for his fitness success.

   Fuerte Men had the opportunity to interview him and learn more about his health regime, modeling endeavors, and how he is turning his love for fitness to encourage others.

   Miguel is determined to make his mark in the fitness world and is very willing to help others along the way.  Watch his video.

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VIEW MIGUEL'S GALLERY BELOW