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IN JULY . . .

Firefighterworkout


New Jersey firefighter shares his training tips for keeping strong and fitness savvy!


Learn his routine and apply to your workout regime!

FUERTE MEN

fitness  physique  strength

Brandon "BAM"

Anthony Varrecchia

Leon Vogal

Tanner Chidester

Featured Interviews

The new fad for fitness could very well be to walk on your hands, at least that's the case for fitness model Ross Anthony Todd.  The 24 year old says he can walk on his hands for up to seven minutes.  


"For me it really increases the blood circulation and allows me to concentrate on my shoulders and arms," said Todd.  


Watch the video to learn more about his health routine 

WALKING ON YOUR HANDS:  

The Upper Body Workout You Need