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New Jersey firefighter shares his training tips for keeping strong and fitness savvy!

Learn about his routine and apply it to your workout regime!


fitness  physique  strength

Brandon "BAM"

Anthony Varrecchia

Leon Vogal

Tanner Chidester

Featured Interviews

NEW YORK CITY TRAINING:  Deuce Witherspoon

For NYC resident, Deuce Witherspoon, physical health is more than just pumping iron at the gym.  He says it is a matter of understanding how your body works and fueling up with the right nutrients.  Deuce also says the key to a solid health regime is to get plenty of rest.  Here is our interview with Deuce.